Pregnancy is an exciting time, however worries during pregnancy are real. Hormonal changes, sleep challenges, and overall life changes may all contribute to anxiety for mothers-to-be. All of these worries are completely normal.

tips on how to alleviate stress during your pregnancy in New Jersey.

1. Yoga or Meditation: Yoga and meditation are both great ways for pregnant moms to relax and de-stress. Yoga can help to strengthen the body and improve flexibility, while meditation can help to quiet the mind and promote a sense of calm.
   Check out Alluem Yoga in Cranford, NJ

1. Prenatal Massage: A prenatal massage can help to relieve tension and pain in the muscles, as well as promoting relaxation and reducing stress.
   Check out Serene Spa in Highland Park, NJ

2. Take a warm bath or shower: A warm bath or shower can help to relax the muscles and ease tension, promoting a sense of calm and relaxation. Adding essential oils such as lavender or eucalyptus can enhance the experience.

3. Listen to Music: Listening to calming or soothing music can help to relax the mind and promote a sense of well-being.
   Check out the Pregnancy Music for Mother & Unborn Baby playlist on Spotify!

4. Get outside: Spending time in nature can help to reduce stress and promote relaxation. Going for a walk, sitting in a park or just simply spending time in the sunshine can help to lift the mood and improve overall well-being.
   Check out these locations for a delightful walk: Edison Boat Basin in Edison, NJ , Colonial Park Gardens in Somerset, NJ, Roosevelt Park in Metuchen, NJ and Bicentennial Park in East Brunswick, NJ.

5. Read a book or watch a movie: Engaging in a passive activity like reading or watching a movie can be a great way to relax and unwind.
   Check out this pregnancy reading list from Real Simple.

6. Practice deep breathing: Pregnant moms can practice deep breathing exercises to help to calm the mind and reduce stress.
   Check out this guide from Prenate.com for a few breathing techniques.

7. Practice self-care: Pregnant moms should take time for themselves to do things that they enjoy and make them feel good. Examples include taking a bubble bath, having a spa day, going for a manicure, etc.
   The Experienced Mama has a great self-care list - check it out HERE.

It's important to remember that every pregnant woman is different and what may work for one person may not work for another. It's essential to find what works best for you and make time for it.

It's also important to consult with a healthcare professional before starting any new exercise or relaxation routine.

Booking a maternity photo session it does not have to be stressful!

Let Fotoplicity help you plan the session and even provide you with an amazing outfit or silk (silk wraps fit and look amazing on every body type & size & Fotoplicity has multiple colors to choose from). Mini, studio & outdoor sessions are available.